January is the perfect time to turn over a new leaf and kick-start 2020 with a healthy, happy and active lifestyle.

Achieving those New Year goals has never been easier, thanks to BLAZE by David Lloyd Clubs, a new contemporary boutique exercise studio which is offering one local business the chance to win a unique workout experience right in the heart of the city.

BLAZE Studio Birmingham is a brand-new, state-of-the-art fitness studio with a ‘high-end nightclub vibe’ – and to celebrate opening to the public this January, is offering local businesses a chance to experience a private 45-minute BLAZE session for up to 30 team members, employees or co-workers.

The winning business will be one of the first to try the new studio’s dynamic and fast-paced HIIT (high intensity interval training) full-body workouts combining combat and mixed martial arts with intense cardio and strength training – all led by rock star instructors and synced to high-energy music, specially curated for the classes by BLAZE’s exclusive music curator, ‘Dax’, plus cutting-edge light effects.

All they have to do to be in with a chance of winning, is explain why their team deserves their own private workout this January.

In addition to being a great New Year’s resolution, exercising has many benefits in the workplace – it’s been linked with higher retention rates and job satisfaction, as well as reduced stress. Fitness can also lead to higher levels of productivity, and to prevent up to twenty different lifestyle-related conditions, including heart disease, cancers, stroke and diabetes.

To keep participants motivated and energised, BLAZE Studio Birmingham will change its workouts on a daily basis, and integral to the experience will be the use of the innovative Myzone wearable heart rate system enabling exercisers to track their progress in real-time, enjoy an element of ‘gamification’ and achieve their personal best.

The studio's retail space will stock a range of activewear from Swedish total wellness brand, Casall, with its consciously designed collection in sustainable and technical materials, specifically made for HIIT concepts like BLAZE.

To enter, click HERE.

For more information, please visit the BLAZE Studio Birmingham Facebook page (www.facebook.com/BlazeStudioBirmingham) or Instagram page (www.instagram.com/blazestudio_birmingham)

For further information, or to book a class, visit www.davidlloyd.co.uk/clubs/birmingham-blaze-studio/